Good morning, everyone. Today we're going to discuss the role of urban parks in improving mental health. Recent studies have shown that spending time in green spaces can significantly reduce stress levels. For example, a 2022 study in London found that people who visited parks at least three times a week reported 20% lower cortisol levels. However, the size of the park matters less than the quality of the vegetation. Interestingly, the presence of water features, like ponds or fountains, had an even stronger effect on relaxation than trees alone. So, when designing new parks, city planners should prioritize water elements and diverse plant life.
❓ According to the lecture, what factor had the strongest positive effect on relaxation in urban parks?
